Breath work with Mike

The body stores all experiences and your reaction to those experiences. With this transformative workshop you can release stuck emotions and patterns that have kept you from living as your most authentic self. We'll begin with a 24 minute conscious circular breathing technique, with a curated playlist, to allow the mind to step aside while the body finds what we want to work on. This is followed by a song for integration and a grounding heart meditation. This style of breathwork is most effective when practiced lying on your back please bring a yoga mat, blanket, eye mask, journal, water and anything else may need to get the most out of this session.